Sleep

Websites

• Sleep Foundation
• National Sleep Foundation

American Academy of Sleep Medicine

• CPAP Tips for Kids (article)
• CPAP Tips for Kids (video)

Sleep-Disorders.net

• Tips to Help Your Child Wear Their CPAP
• The Magical Mask (children's book)

Seattle Children's Hospital

• Sleep Medicine - Patient and Family Education
• CPAP Handbook
• Using PAP with Your School-age Child (6 to 12 Years)
• Helping your Overly or Under-Sensory Responsive Child Get to Sleep

Pediatric Sleep Council

• babysleep.com
  • Espagnol
  • Français
  • Português

Advice Videos

TED talks - Matt Walker

• Sleep is your superpower
• Why sleep matters now more than ever
• A walk through the stages of sleep
• How caffeine and alcohol affect your sleep
• Hacking your memory — with sleep
• What's the connection between sleep and Alzheimer's disease?
• How sleep affects your emotions
• How sleep can improve your immunity
• How much sleep do you really need?
• 6 tips for better sleep

AHS: Healthy Parents Healthy Children

• Safe Sleep Crib
• Newborns: Safe Sleep & Injury Prevention
• Newborns: Sleeping, Crying & Everyday Care
• 2–6 Months: Everyday Care & Injury Prevention
• Sleeping: 6–12 Months
• Toddlers: Everyday Care & Injury Prevention

Videos

ElmTree Clinic: Sleep (playlist)

Introduction to Sleep in Young Children
Resources to support sleep
How do you know if it is enough sleep
Sleep Routines
NRF Sleep Wake States
Cry it out or not
Waking up at night
Use of Gro Clocks

TMJ & Sleep Therapy Centre

Mouth Breathing in Children

Books

The Rested Child

Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--and How to Help

by Winter, W. Chris
Avaible at Edmonton Public Library
Podcast interview

Handouts

2 Week Sleep Chart
Appendix C4 Sleep in Preschoolers
Appendix D12 Restless Legs Syndrome
Appendix D15 Delayed Sleep Phase Disorder 2
Appendix D15 Delayed Sleep Phase Disorder
Appendix D16 Insomnia 2
Appendix D16 Insomnia
Bedtime Guidelines
Bedtime Problems

Calcium
CHP09-1312 Help Your Child Go to Bed
CHP09-1314 Help Your Child Stay in Bed
Coping with the Early Riser
Delayed Sleep Phase Syndrome
Healthy Sleep Habits
Magnesium
Melatonin Guide for Parents
Narcolepsy Insomnia
Night Terrors
Nightmares
Nightwakings
Overcoming NightTime Fears
PLMD
Resources for Children with Nightmares
Restless Leg Syndrome Handout - HOW TO DIAGNOSE IRON DEFICIENCY
RLS
Sleep chart original version
Sleep Duration Recommendations
Sleep Hygiene Rules Kids
Sleep Log
Sleep Tips for Adolescents
Sleepwalking
Stollery Sleep chart
What happens during sleep