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Sleep

Handouts

2 Week Sleep Chart
Appendix C4 Sleep in Preschoolers
Appendix D12 Restless Legs Syndrome
Appendix D15 Delayed Sleep Phase Disorder 2
Appendix D15 Delayed Sleep Phase Disorder
Appendix D16 Insomnia 2
Appendix D16 Insomnia
Bedtime Guidelines
Bedtime Problems
Behavioral Management Sleep Infants and Toddlers
Behavioral sleep strategies
Calcium
CHP09-1312 Help Your Child Go to Bed
CHP09-1314 Help Your Child Stay in Bed
Coping with the Early Riser
Delayed Sleep Phase Syndrome
Healthy Sleep Habits
Magnesium
Melatonin Guide for Parents
Narcolepsy Insomnia
Night Terrors
Nightmares
Nightwakings
Overcoming NightTime Fears
PLMD
Resources for Children with Nightmares
Restless Leg Syndrome Handout - HOW TO DIAGNOSE IRON DEFICIENCY
RLS
Shoppers has gummy melatonin
Sleep chart original version
Sleep Duration Recommendations
Sleep Hygiene Rules Kids
Sleep Log
Sleep Tips for Adolescents
Sleepwalking
Stollery Sleep chart
What happens during sleep

Websites

AHS: Healthy Parents Healthy Children

Videos

ElmTree Clinic Sleep Videos (playlist)

Introduction to Sleep in Young Children
Resources to support sleep
How do you know if it is enough sleep
Sleep Routines
NRF Sleep Wake States
Cry it out or not
Waking up at night
Use of Gro Clocks

Pediatric Sleep Council Advice Videos

Books

The Rested Child

Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--and How to Help

by Winter, W. Chris
Avaible at Edmonton Public Library
Podcast interview